HEALTHY SNACKING

Chobani Complete Greek Yogurt Shake 190 cal

25g of protein per serving!

Giant Eagle, Acme, Walmart, Meijer

NuGo Protein Bars 170-200 cal

Fresh Thyme, Giant Eagle, GetGo and Amazon

Rice Cake Chips / Rice Cakes 80-160 cal

Walmart, Meijer, Giant Eagle, Basically Anywhere. Any brand.

Chobani Zero Sugar Yogurt 60 cal

Walmart, Meijer, Giant Eagle

Oikos Triple Zero Greek Yogurt 90 cal

Individual serving black containers, 15g of protein (the 20g ones are pretty thick)

Walmart, Giant Eagle, Acme, Meijer

Breakstones Cottage Cheese doubles 120 cal

Red individual containers, 12g of protein

Walmart, Giant Eagle, Acme, Meijer

Flex Popcorners Protein Crisps 120 cal / serving

Healthy chips that actually have flavor! 10g of protein

Fresh Thyme, Amazon, sometimes Walmart

Kodiak oatmeal packets 109 cal

Walmart, Giant Eagle, Acme, Fresh Thyme

LAZY DAYS

Some days you won’t want your meal prep. Or fell behind on prep. Or don’t want to cook. It's okay! These are good foods to have on hand to lessen your chances of binging, or getting those high calorie fast food items when you don't really want them.

MetRX Bars

The only meal replacement bars I'll eat!

In my opinion, the best flavors are Crispy Apple Pie, Peanut Butter Pretzel, Blueberry Cobbler, and Vanilla Caramel Churro. In that order.

Frozen Meats

Chicken/Turkey Sausage

Chicken/Turkey Burgers

Frozen chicken patties or nuggets (not breaded!)

Frozen shrimp

Check the nutrition facts! You want at least twice as much protein than there is fat. Only some of them are a good balance.

Meal Replacement Shakes

I'm an honest person, and you'll always get my honest opinions. I haven't found a great one of these. I also don't know a single super fit person that drinks these. They usually don't feel great in your stomach and have sketchy ingredients in them.

Pasta

Edamame, Soybean, Lentil, and Chickpea pastas all provide a lot more protein and nutrients than you would expect! Make it with butter and spices or sauce. Bonus point if you have any veggies to add to it! Frozen are fine!