top of page
Blog Categories
Recipes
Breakfast, Lunch, Dinner, Dessert, & Lazy Day Recipes! All macro friendly, and most are high in fiber and other nutrients!
Educational Content
Coming Soon!
Helpful tips on exercise, nutrition, & more!
Meal Prep!
All of the meals that can be stored a reheated, and articles with sample weekly meal preps included!
The Prep Files
The super basic recipes that got me through prep. These recipes are extremely healthy, but probably aren't going to wow you with flavor.
Join the Valkyries
Get notified of new recipes, new tips, and special offers!
Recent Posts
Ratatouille Chicken & Rice
Tasty for how healthy it is! This is from my prep files! So if you're not in prep, you should increase the portions a little :D...
Katie Mosier
Feb 18
2
0
Sweet Potato Bowl
A surprisingly delicious meal that I ate until 7 weeks out.
Katie Mosier
Feb 18
0
0
Simple Italian Chicken Pasta
Ingredients 4 servings: 1 box Banza Chickpea pasta 20oz Chicken Breast Drizzle of olive oil 280g Olive Garden Light Italian Dressing 2...
Katie Mosier
Dec 14, 2024
4
0
Strawberry Oatmeal
Ingredients 1 serving: 50g old fashion oats 20g strawberry protein powder (I used ABE Paddy Cake) 1 tbsp ground flaxseed or chia seed...
Katie Mosier
Dec 14, 2024
8
1
Macro Friendly Cookie Dough
40g Pb2 Powder 20g protein powder 20g peanut butter 1 1/2 tbsp sweetener of choice (I use stevia) 1/4 tsp pure vanilla extract 1/16 tsp...
Katie Mosier
Nov 9, 2024
7
1
2 Minute Blueberry Almond Oatmeal
Ingredients 1 serving: 1/2 cup oats (or 1 packet of Kodiak blueberries & cream oatmeal) 1/2 scoop vanilla protein powder 1 tbsp flaxseed...
Katie Mosier
Sep 30, 2024
5
0
Chicken & Shrimp Stir fry
Ingredients 1 serving: 3oz chicken breast 2oz shrimp 1/4 cup rice (measured dry) 1 cup broccoli 1/4 cup diced bell peppers 1/4 cup diced...
Katie Mosier
Sep 30, 2024
4
0
Apple Cinnamon Protein Overnight Oats
Ingredients 1 serving: 80g oats 22g vanilla whey protein powder 1 tbsp chia seeds 40g non fat milk 57g non fat plain yogurt 80g chopped...
Katie Mosier
Sep 30, 2024
3
0
Protein Blueberry Almond Pancakes
Ingredients 1 Serving 1/2 cup Kodiak Pancake Mix 1 tbsp Flaxseed Meal 1/3 cup Water 60g Blueberries A few drops of Almond Extract,...
Katie Mosier
Apr 6, 2024
17
1
Chocolate Cake - Macro Friendly!
Frosting Ingredients 1 cup plain Greek yogurt  I used 2% 1/4 cup powdered sugar or erythritol I used Swerve 1 tsp pure vanilla extract...
Katie Mosier
Feb 7, 2024
2
0
Summer Salad w/ Honey Mustard
Ingredients 1 serving 4oz chicken, cooked and diced 2.8oz sweet potato 3.5oz asparagus 2 cups of lettuce or ½ cup rice 1.75oz red radish...
Katie Mosier
Jun 27, 2022
6
0
bottom of page