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Recipes
Breakfast, Lunch, Dinner, Dessert, & Lazy Day Recipes! All macro friendly, and most are high in fiber and other nutrients!
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Helpful tips on exercise, nutrition, & more!
Meal Prep!
All of the meals that can be stored a reheated, and articles with sample weekly meal preps included!
The Prep Files
The super basic recipes that got me through prep. These recipes are extremely healthy, but probably aren't going to wow you with flavor.
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Recent Posts
Buffalo Chicken Mac & Cheese
Ingredients Makes 2 servings: 1 box Banza Chickpea mac and cheese 4oz cooked chicken, diced or shredded (You can even used canned to...
Katie Mosier
Apr 14
9
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Ratatouille Chicken & Rice
Tasty for how healthy it is! This is from my prep files! So if you're not in prep, you should increase the portions a little :D...
Katie Mosier
Feb 18
2
0
Sweet Potato Bowl
A surprisingly delicious meal that I ate until 7 weeks out.
Katie Mosier
Feb 18
0
0
Simple Italian Chicken Pasta
Ingredients 4 servings: 1 box Banza Chickpea pasta 20oz Chicken Breast Drizzle of olive oil 280g Olive Garden Light Italian Dressing 2...
Katie Mosier
Dec 14, 2024
4
0
Strawberry Oatmeal
Ingredients 1 serving: 50g old fashion oats 20g strawberry protein powder (I used ABE Paddy Cake) 1 tbsp ground flaxseed or chia seed...
Katie Mosier
Dec 14, 2024
8
1
Macro Friendly Cookie Dough
40g Pb2 Powder 20g protein powder 20g peanut butter 1 1/2 tbsp sweetener of choice (I use stevia) 1/4 tsp pure vanilla extract 1/16 tsp...
Katie Mosier
Nov 9, 2024
7
1
Cajun Sausage & Shrimp Bowl
Ingredients 1 cup rice, measured dry 16oz Chicken, venison, or turkey sausage 10oz Frozen Shrimp 1 large bell pepper 1 15oz can Sun dried...
Katie Mosier
Sep 30, 2024
2
0
2 Minute Blueberry Almond Oatmeal
Ingredients 1 serving: 1/2 cup oats (or 1 packet of Kodiak blueberries & cream oatmeal) 1/2 scoop vanilla protein powder 1 tbsp flaxseed...
Katie Mosier
Sep 30, 2024
5
0
Chicken & Shrimp Stir fry
Ingredients 1 serving: 3oz chicken breast 2oz shrimp 1/4 cup rice (measured dry) 1 cup broccoli 1/4 cup diced bell peppers 1/4 cup diced...
Katie Mosier
Sep 30, 2024
4
0
Apple Cinnamon Protein Overnight Oats
Ingredients 1 serving: 80g oats 22g vanilla whey protein powder 1 tbsp chia seeds 40g non fat milk 57g non fat plain yogurt 80g chopped...
Katie Mosier
Sep 30, 2024
3
0
High Protein Pasta
Ingredients 1 serving 1.5oz Chickpea Noodles 2oz Sirloin or Venison Steak, or lean ground beef, venison, chicken, or turkey. 1/2 cup...
Katie Mosier
Apr 15, 2024
17
0
Protein Blueberry Almond Pancakes
Ingredients 1 Serving 1/2 cup Kodiak Pancake Mix 1 tbsp Flaxseed Meal 1/3 cup Water 60g Blueberries A few drops of Almond Extract,...
Katie Mosier
Apr 6, 2024
17
1
Chocolate Cake - Macro Friendly!
Frosting Ingredients 1 cup plain Greek yogurt  I used 2% 1/4 cup powdered sugar or erythritol I used Swerve 1 tsp pure vanilla extract...
Katie Mosier
Feb 7, 2024
2
0
Sweet & Sour Pineapple Stir Fry
If you want this recipe to align with your specific goals: If this is eaten as a post-workout meal or if your primary goal is...
Katie Mosier
Dec 24, 2023
6
1
Blueberry Almond Oatmeal Bake
One of my favorite meal preps for breakfast or a pre-workout meal! Ingredients 4 servings 2 cups rolled oats 2 scoop of protein powder 2...
Katie Mosier
Dec 24, 2023
6
0
Chipotle Bowl
Ingredients 5 servings 150g white or brown rice, measured dry 25oz (1.6lbs) ground turkey venison, chicken, or 93% lean beef (beef is...
Katie Mosier
Jun 28, 2022
12
0
Summer Salad w/ Honey Mustard
Ingredients 1 serving 4oz chicken, cooked and diced 2.8oz sweet potato 3.5oz asparagus 2 cups of lettuce or ½ cup rice 1.75oz red radish...
Katie Mosier
Jun 27, 2022
6
0
Avocado Chicken Salad
Ingredients 4 servings 1 avocado ½ cup low fat cottage cheese ¼ cup non-fat yogurt 2 tbsp lemon juice ½ tsp salt ½ tsp black pepper 1...
Katie Mosier
Jun 27, 2022
4
0
Baked Oatmeal Muffins
Ingredients 12 muffins 3 cups old fashioned rolled oats 1 1/2 scoops protein powder 1 tsp baking powder 1 tsp cinnamon ½ tsp salt 4 eggs...
Katie Mosier
Jun 25, 2022
11
0
Hash Brown Quiche Cups
Ingredients Makes 8 cups 1 large egg 2 cups frozen shredded hash brown potatoes, thawed 1/4 cup shredded Asiago cheese Pepper, Basil &...
Katie Mosier
Jun 25, 2022
12
0
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