top of page

Protein Blueberry Almond Pancakes

Updated: Apr 15

Ingredients

1 Serving

1/2 cup Kodiak Pancake Mix

1 tbsp Flaxseed Meal

1/3 cup Water

60g Blueberries

A few drops of Almond Extract, Strawberry Extract, or Cinnamon


Directions

Heat some butter in a frying pan. (Yes, just use real butter. It makes them taste so much better and isn't full of random chemicals like the sprays are). You can wipe off the extra after it melts if you're worried about going over on your calories.


Click the image to visit the company's website!
Click the image to visit the company's website!

Add the pancake mix and flaxseed to a bowl. Mix in the water, then add the extract and blueberries.


Cook them just like regular pancakes! (They might take a little longer to cook than you are used to).


I eat them like a cookie without syrup. But if you do use syrup, weigh it and include it in your macros! It's going to make a big difference.


Add a couple eggs on the side if you need more protein & fat for the day.


Nutrition Facts

Just Pancakes:

259 Calories

16g Protein

4g Fat

41g Carbs


Pancakes + 2 eggs

402 Calories

29g Protein

14g Fat

41g Carbs

1 Kommentar

Mit 0 von 5 Sternen bewertet.
Noch keine Ratings

Rating hinzufügen
Mit 5 von 5 Sternen bewertet.

My all-time favorite macro friendly breakfast!

Gefällt mir

©2022 by KMF Personal Training. Proudly created with Wix.com

bottom of page